QUEST: July 14
Fasting
Today’s a rest day for me. I’m giving my poor tired feet a rest, and I’m also giving my digestive system a rest.
I’m trying, as much as possible, to maintain an “intermittent fasting” regimen during my walk. Every even-numbered date is a “down day,” during which I try to consume fewer than 500 calories.
More...
Guess what I’ve learned: When you walk a great distance during the day, you don’t feel like eating all that much afterward anyway. I do need to consume some nutrients, just to fuel the walk, but I’m not looking for big steak dinners along the way.
Thanks for following my Quest. If you’d like to respond, please post a comment here, or send an email to michael@michaelhume.net. Either way, I look forward to reading your views when I return to my screen in late August.
Michael, Sunday, July 14, 2024
